ROASTED CASHEWS WITH SEA SALT vs PINE NUTS
Nutrition comparison per 100 g serving
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ROASTED CASHEWS WITH SEA SALT wins in 5 out of 10 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 5
vs
PINE NUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 17.1 g | 13.3 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 48.6 g | 70 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 400 MG | 0 MG |