ROASTED CASHEWS WITH SEA SALT vs FANCY MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED CASHEWS WITH SEA SALT wins in 5 out of 10 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 5
vs
FANCY MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.1 g | 16.7 g | |
| Carbs | 28.6 g | 23.3 g | |
| Fat | 48.6 g | 53.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SEA SALT | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Sodium, Na | 400 MG | 167 MG |