ROASTED CASHEWS WITH SEA SALT vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 10 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 2
vs
PEANUTS: 5
(3 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.1 g | 23.8 g | |
| Carbs | 28.6 g | 23.8 g | |
| Fat | 48.6 g | 47.6 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SEA SALT | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 95 MG | |
| Iron, Fe | 5.1 MG | 4.3 MG | |
| Sodium, Na | 400 MG | 298 MG |