ROASTED CASHEWS WITH SEA SALT vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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COCKTAIL PEANUTS wins in 7 out of 13 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 4
vs
COCKTAIL PEANUTS: 7
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.1 g | 25 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 48.6 g | 50 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SEA SALT | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 10.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 339 MG |