ROASTED CASHEWS vs RED SKIN SPANISH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
RED SKIN SPANISH PEANUTS wins in 11 out of 14 nutrient categories
ROASTED CASHEWS: 2
vs
RED SKIN SPANISH PEANUTS: 11
(1 ties)
Overview
| Nutrient | ROASTED CASHEWS | RED SKIN SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS | RED SKIN SPANISH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG |
Minerals
| Mineral | ROASTED CASHEWS | RED SKIN SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 393 MG |