ROASTED CASHEWS HALVES & PIECES vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CASHEWS HALVES & PIECES wins in 5 out of 10 nutrient categories
ROASTED CASHEWS HALVES & PIECES: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | ROASTED CASHEWS HALVES & PIECES | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 512 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 25 g | 51.2 g | |
| Fat | 50 g | 30.2 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CASHEWS HALVES & PIECES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 1.6 MG | |
| Potassium, K | 564 MG | 209 MG | |
| Sodium, Na | 679 MG | 744 MG |