ROASTED CASHEWS HALVES & PIECES vs RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW WHOLE ALMONDS wins in 6 out of 11 nutrient categories
ROASTED CASHEWS HALVES & PIECES: 2
vs
RAW WHOLE ALMONDS: 6
(3 ties)
Overview
| Nutrient | ROASTED CASHEWS HALVES & PIECES | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 594 cal | 567 cal | |
| Protein | 15.6 g | 20 g | |
| Carbs | 28.1 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS HALVES & PIECES | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS HALVES & PIECES | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 200 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 531 MG | 0 MG |