ROASTED CASHEWS HALVES & PIECES vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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ROASTED CASHEWS HALVES & PIECES wins in 6 out of 11 nutrient categories
ROASTED CASHEWS HALVES & PIECES: 6
vs
JORDAN ALMONDS: 3
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS HALVES & PIECES | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 17.9 g | 4.8 g | |
| Carbs | 32.1 g | 76.2 g | |
| Fat | 50 g | 14.3 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS HALVES & PIECES | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS HALVES & PIECES | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 95 MG | |
| Iron, Fe | 6.1 MG | 0.9 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 304 MG | 0 MG |