ROASTED CASHEWS vs NATURE'S EATS

Nutrition comparison per 100 g serving

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NATURE'S EATS wins in 9 out of 15 nutrient categories

ROASTED CASHEWS: 3 vs NATURE'S EATS: 9 (3 ties)

Overview

Nutrient	ROASTED CASHEWS	NATURE'S EATS	Winner
Calories	571 cal	571 cal	Tie
Protein	17.9 g	21.4 g
Carbs	32.1 g	21.4 g
Fat	46.4 g	50 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED CASHEWS	NATURE'S EATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED CASHEWS	NATURE'S EATS
Calcium, Ca	71 MG	286 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	6.4 MG	3.9 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	643 MG	714 MG
Sodium, Na	304 MG	0 MG

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