ROASTED CASHEWS vs SLIVERED CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED CALIFORNIA ALMONDS wins in 6 out of 11 nutrient categories
ROASTED CASHEWS: 3
vs
SLIVERED CALIFORNIA ALMONDS: 6
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS | SLIVERED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 596 cal | |
| Protein | 16.7 g | 21.1 g | |
| Carbs | 30 g | 19.3 g | |
| Fat | 50 g | 52.6 g | |
| Fiber | 3.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS | SLIVERED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS | SLIVERED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 237 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 317 MG | 18 MG |