ROASTED CASHEWS vs EXTRA LARGE BUFFALO PEANUTS
Nutrition comparison per 100 g serving
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EXTRA LARGE BUFFALO PEANUTS wins in 7 out of 10 nutrient categories
ROASTED CASHEWS: 1
vs
EXTRA LARGE BUFFALO PEANUTS: 7
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS | EXTRA LARGE BUFFALO PEANUTS | Winner |
|---|---|---|---|
| Calories | 629 cal | 567 cal | |
| Protein | 17.1 g | 23.3 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 48.6 g | 46.7 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS | EXTRA LARGE BUFFALO PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS | EXTRA LARGE BUFFALO PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.1 MG | 2.4 MG | |
| Sodium, Na | 200 MG | 600 MG |