ROASTED CASHEWS vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CASHEWS wins in 8 out of 15 nutrient categories
ROASTED CASHEWS: 8
vs
HARMONS: 5
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS | HARMONS | Winner |
|---|---|---|---|
| Calories | 571 cal | 593 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 339 MG | 700 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |