ROASTED CASHEWS vs ROASTED & SALTED NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED NO SHELLS PISTACHIOS wins in 6 out of 11 nutrient categories
ROASTED CASHEWS: 3
vs
ROASTED & SALTED NO SHELLS PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS | ROASTED & SALTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 30 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS | ROASTED & SALTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS | ROASTED & SALTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 482 MG |