ROASTED CASHEWS vs BANANA NUT PECANS
Nutrition comparison per 100 g serving
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ROASTED CASHEWS wins in 5 out of 11 nutrient categories
ROASTED CASHEWS: 5
vs
BANANA NUT PECANS: 4
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS | BANANA NUT PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 17.1 g | 7.1 g | |
| Carbs | 31.4 g | 17.9 g | |
| Fat | 48.6 g | 67.9 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS | BANANA NUT PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS | BANANA NUT PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 2.6 MG | |
| Potassium, K | 846 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |