ROASTED CASHEWS vs CANDIED PECAN HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED CASHEWS: 3
vs
CANDIED PECAN HALVES: 3
(4 ties)
Overview
| Nutrient | ROASTED CASHEWS | CANDIED PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 30 g | 43.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS | CANDIED PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS | CANDIED PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 200 MG |