ROASTED CASHEWS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 11 nutrient categories

ROASTED CASHEWS: 3 vs PEANUTS: 6 (2 ties)

Overview

Nutrient	ROASTED CASHEWS	PEANUTS	Winner
Calories	565 cal	571 cal
Protein	19.8 g	25 g
Carbs	28.3 g	21.4 g
Fat	48.0 g	46.4 g
Fiber	5.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED CASHEWS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED CASHEWS	PEANUTS
Calcium, Ca	56 MG	71 MG
Iron, Fe	7.6 MG	2.6 MG
Potassium, K	650 MG	0 MG
Sodium, Na	424 MG	643 MG

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