ROASTED CASHEWS vs FANCY WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CASHEWS wins in 8 out of 11 nutrient categories
ROASTED CASHEWS: 8
vs
FANCY WHOLE CASHEWS: 1
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 565 cal | 571 cal | |
| Protein | 19.8 g | 17.9 g | |
| Carbs | 28.3 g | 28.6 g | |
| Fat | 48.0 g | 46.4 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 5.1 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 424 MG | 393 MG |