ROASTED CASHEWS vs DILL PICKLE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CASHEWS wins in 7 out of 15 nutrient categories
ROASTED CASHEWS: 7
vs
DILL PICKLE PEANUTS: 4
(4 ties)
Overview
| Nutrient | ROASTED CASHEWS | DILL PICKLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 32.1 g | 25 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS | DILL PICKLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS | DILL PICKLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 339 MG | 821 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |