ROASTED CASHEW HALVES & PIECES vs LESS THAN 50% PEANUTS MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED CASHEW HALVES & PIECES: 4
vs
LESS THAN 50% PEANUTS MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED CASHEW HALVES & PIECES | LESS THAN 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CASHEW HALVES & PIECES | LESS THAN 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 304 MG | 393 MG |