ROASTED CASHEW HALVES & PIECES vs UNSALTED HAZELNUTS
Nutrition comparison per 100 g serving
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ROASTED CASHEW HALVES & PIECES wins in 5 out of 10 nutrient categories
ROASTED CASHEW HALVES & PIECES: 5
vs
UNSALTED HAZELNUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED CASHEW HALVES & PIECES | UNSALTED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 50 g | 60.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CASHEW HALVES & PIECES | UNSALTED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 107 MG | |
| Iron, Fe | 6.1 MG | 4.6 MG | |
| Potassium, K | 643 MG | 679 MG | |
| Sodium, Na | 161 MG | 0 MG |