ROASTED CASHEW HALVES vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ROASTED CASHEW HALVES wins in 4 out of 10 nutrient categories
ROASTED CASHEW HALVES: 4
vs
MACADAMIA NUTS: 3
(3 ties)
Overview
| Nutrient | ROASTED CASHEW HALVES | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 714 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 71.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEW HALVES | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEW HALVES | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 196 MG | 339 MG |