ROASTED CASHEW HALVES vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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ROASTED CASHEW HALVES wins in 5 out of 11 nutrient categories
ROASTED CASHEW HALVES: 5
vs
YELLOW POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED CASHEW HALVES | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 17.9 g | 8 g | |
| Carbs | 28.6 g | 80 g | |
| Fat | 46.4 g | 4 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEW HALVES | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEW HALVES | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 5.1 MG | 4 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 393 MG | 0 MG |