ROASTED CASHEW HALVES vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 11 nutrient categories
ROASTED CASHEW HALVES: 4
vs
PREMIUM POPCORN: 5
(2 ties)
Overview
| Nutrient | ROASTED CASHEW HALVES | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 379 cal | |
| Protein | 17.9 g | 6.9 g | |
| Carbs | 28.6 g | 69.0 g | |
| Fat | 46.4 g | 6.9 g | |
| Fiber | 3.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEW HALVES | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEW HALVES | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 393 MG | 931 MG |