ROASTED BUTTERNUT SQUASH WITH CRANBERRIES vs MAC & CHEESE WITH BACON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED BUTTERNUT SQUASH WITH CRANBERRIES: 5
vs
MAC & CHEESE WITH BACON: 5
(1 ties)
Overview
| Nutrient | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Calories | 71 cal | 225 cal | |
| Protein | 0.9 g | 9.4 g | |
| Carbs | 16.8 g | 16.9 g | |
| Fat | 0.9 g | 11.9 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 219 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 115 MG | 400 MG |