ROASTED BUCKWHEAT vs HEMP HEARTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED BUCKWHEAT: 3 vs HEMP HEARTS: 3 (4 ties)

Overview

Nutrient	ROASTED BUCKWHEAT	HEMP HEARTS	Winner
Calories	356 cal	600 cal
Protein	11.1 g	33.3 g
Carbs	71.1 g	6.7 g
Fat	2.2 g	53.3 g
Fiber	8.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED BUCKWHEAT	HEMP HEARTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED BUCKWHEAT	HEMP HEARTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	10.8 MG
Sodium, Na	0 MG	0 MG	Tie

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