ROASTED BRUSSELS SPROUTS WITH PARMESAN vs CHEESY BAKED POTATO
Nutrition comparison per 100 g serving
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ROASTED BRUSSELS SPROUTS WITH PARMESAN wins in 7 out of 10 nutrient categories
ROASTED BRUSSELS SPROUTS WITH PARMESAN: 7
vs
CHEESY BAKED POTATO: 2
(1 ties)
Overview
| Nutrient | ROASTED BRUSSELS SPROUTS WITH PARMESAN | CHEESY BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 57 cal | 168 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 8.6 g | 13.3 g | |
| Fat | 0.7 g | 12.4 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BRUSSELS SPROUTS WITH PARMESAN | CHEESY BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81.4 MG | 13.3 MG |
Minerals
| Mineral | ROASTED BRUSSELS SPROUTS WITH PARMESAN | CHEESY BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 46 MG | 425 MG |