ROASTED BRUSSELS SPROUTS WITH PARMESAN vs ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
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ROASTED BRUSSELS SPROUTS WITH PARMESAN wins in 6 out of 10 nutrient categories
ROASTED BRUSSELS SPROUTS WITH PARMESAN: 6
vs
ROASTED SWEET POTATOES: 2
(2 ties)
Overview
| Nutrient | ROASTED BRUSSELS SPROUTS WITH PARMESAN | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 143 cal | |
| Protein | 4.3 g | 1.4 g | |
| Carbs | 10.7 g | 26.4 g | |
| Fat | 4.3 g | 3.6 g | |
| Fiber | 4.3 g | 4.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BRUSSELS SPROUTS WITH PARMESAN | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 98.6 MG | 51.4 MG |
Minerals
| Mineral | ROASTED BRUSSELS SPROUTS WITH PARMESAN | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 329 MG | 521 MG |