ROASTED BRUSSELS SPROUTS vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 4 out of 10 nutrient categories
ROASTED BRUSSELS SPROUTS: 3
vs
PIZZA: 4
(3 ties)
Overview
| Nutrient | ROASTED BRUSSELS SPROUTS | PIZZA | Winner |
|---|---|---|---|
| Calories | 115 cal | 235 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 8.0 g | 25.9 g | |
| Fat | 9.7 g | 9.4 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BRUSSELS SPROUTS | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED BRUSSELS SPROUTS | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 354 MG | 635 MG |