ROASTED BONE IN TURKEY THIGH vs THIN SLICED SMOKED BEEF
Nutrition comparison per 100 g serving
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ROASTED BONE IN TURKEY THIGH wins in 5 out of 10 nutrient categories
ROASTED BONE IN TURKEY THIGH: 5
vs
THIN SLICED SMOKED BEEF: 3
(2 ties)
Overview
| Nutrient | ROASTED BONE IN TURKEY THIGH | THIN SLICED SMOKED BEEF | Winner |
|---|---|---|---|
| Calories | 155 cal | 179 cal | |
| Protein | 16.7 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 8.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BONE IN TURKEY THIGH | THIN SLICED SMOKED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ROASTED BONE IN TURKEY THIGH | THIN SLICED SMOKED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 1,071 MG |