ROASTED BONE IN TURKEY THIGH vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 6 out of 10 nutrient categories
ROASTED BONE IN TURKEY THIGH: 2
vs
CHICKEN BREAST: 6
(2 ties)
Overview
| Nutrient | ROASTED BONE IN TURKEY THIGH | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 155 cal | 106 cal | |
| Protein | 16.7 g | 21.2 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 8.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BONE IN TURKEY THIGH | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.8 MG |
Minerals
| Mineral | ROASTED BONE IN TURKEY THIGH | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 500 MG | 518 MG |