ROASTED BONE IN CHICKEN BREAST vs PREMIUM CORNED BEEF
Nutrition comparison per 100 g serving
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PREMIUM CORNED BEEF wins in 5 out of 12 nutrient categories
ROASTED BONE IN CHICKEN BREAST: 3
vs
PREMIUM CORNED BEEF: 5
(4 ties)
Overview
| Nutrient | ROASTED BONE IN CHICKEN BREAST | PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 190 cal | 80 cal | |
| Protein | 23.8 g | 12.5 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 9.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BONE IN CHICKEN BREAST | PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED BONE IN CHICKEN BREAST | PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 476 MG | 804 MG |