ROASTED BLACK SESAME SEED vs GROUND SHRIMP
Nutrition comparison per 100 g serving
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GROUND SHRIMP wins in 5 out of 10 nutrient categories
ROASTED BLACK SESAME SEED: 3
vs
GROUND SHRIMP: 5
(2 ties)
Overview
| Nutrient | ROASTED BLACK SESAME SEED | GROUND SHRIMP | Winner |
|---|---|---|---|
| Calories | 600 cal | 314 cal | |
| Protein | 20 g | 67.9 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 60 g | 3.6 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BLACK SESAME SEED | GROUND SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED BLACK SESAME SEED | GROUND SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,796 MG |