ROASTED BLACK RICE SNACK vs BAKED CHEESE PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED BLACK RICE SNACK wins in 5 out of 11 nutrient categories
ROASTED BLACK RICE SNACK: 5
vs
BAKED CHEESE PUFFS: 4
(2 ties)
Overview
| Nutrient | ROASTED BLACK RICE SNACK | BAKED CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 508 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 63.3 g | 71.4 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BLACK RICE SNACK | BAKED CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | ROASTED BLACK RICE SNACK | BAKED CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 339 MG |