ROASTED BELL PEPPERS vs GREEN CASTELVETRANO OLIVES
Nutrition comparison per 100 g serving
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ROASTED BELL PEPPERS wins in 5 out of 11 nutrient categories
ROASTED BELL PEPPERS: 5
vs
GREEN CASTELVETRANO OLIVES: 4
(2 ties)
Overview
| Nutrient | ROASTED BELL PEPPERS | GREEN CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calories | 33 cal | 187 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 1.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BELL PEPPERS | GREEN CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | ROASTED BELL PEPPERS | GREEN CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 240 MG | 1,120 MG |