ROASTED BELL PEPPERS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ROASTED BELL PEPPERS wins in 4 out of 10 nutrient categories
ROASTED BELL PEPPERS: 4
vs
ARTICHOKE HEARTS: 3
(3 ties)
Overview
| Nutrient | ROASTED BELL PEPPERS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 89 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BELL PEPPERS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | ROASTED BELL PEPPERS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 429 MG |