ROASTED BELL PEPPERS vs BLACK OLIVES PITTED
Nutrition comparison per 100 g serving
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BLACK OLIVES PITTED wins in 8 out of 13 nutrient categories
ROASTED BELL PEPPERS: 3
vs
BLACK OLIVES PITTED: 8
(2 ties)
Overview
| Nutrient | ROASTED BELL PEPPERS | BLACK OLIVES PITTED | Winner |
|---|---|---|---|
| Calories | 33 cal | 143 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 3.3 g | 0.1 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BELL PEPPERS | BLACK OLIVES PITTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | ROASTED BELL PEPPERS | BLACK OLIVES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 9 MG | |
| Phosphorus, P | 0 MG | 7 MG | |
| Sodium, Na | 367 MG | 770 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |