ROASTED BEET YOGURT DIP vs HAPPY MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HAPPY MEDIUM SALSA wins in 4 out of 11 nutrient categories
ROASTED BEET YOGURT DIP: 2
vs
HAPPY MEDIUM SALSA: 4
(5 ties)
Overview
| Nutrient | ROASTED BEET YOGURT DIP | HAPPY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 107 cal | 18 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BEET YOGURT DIP | HAPPY MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ROASTED BEET YOGURT DIP | HAPPY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 411 MG |