ROASTED BEET YOGURT DIP vs ASIAGO DIP
Nutrition comparison per 100 g serving
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ASIAGO DIP wins in 4 out of 11 nutrient categories
ROASTED BEET YOGURT DIP: 3
vs
ASIAGO DIP: 4
(4 ties)
Overview
| Nutrient | ROASTED BEET YOGURT DIP | ASIAGO DIP | Winner |
|---|---|---|---|
| Calories | 107 cal | 370 cal | |
| Protein | 3.6 g | 11.1 g | |
| Carbs | 7.1 g | 11.1 g | |
| Fat | 7.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BEET YOGURT DIP | ASIAGO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED BEET YOGURT DIP | ASIAGO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 296 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 778 MG |