ROASTED BEET & QUINOA SALAD vs IMMUNE BOOSTER SALAD
Nutrition comparison per 100 g serving
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ROASTED BEET & QUINOA SALAD wins in 5 out of 10 nutrient categories
ROASTED BEET & QUINOA SALAD: 5
vs
IMMUNE BOOSTER SALAD: 4
(1 ties)
Overview
| Nutrient | ROASTED BEET & QUINOA SALAD | IMMUNE BOOSTER SALAD | Winner |
|---|---|---|---|
| Calories | 127 cal | 274 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 12.0 g | 27.4 g | |
| Fat | 7.6 g | 16.8 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BEET & QUINOA SALAD | IMMUNE BOOSTER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 21.2 MG |
Minerals
| Mineral | ROASTED BEET & QUINOA SALAD | IMMUNE BOOSTER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 348 MG | 133 MG |