ROASTED BEET HUMMUS vs BUFFALO-STYLE SHRIMP DIP
Nutrition comparison per 100 g serving
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ROASTED BEET HUMMUS wins in 5 out of 11 nutrient categories
ROASTED BEET HUMMUS: 5
vs
BUFFALO-STYLE SHRIMP DIP: 4
(2 ties)
Overview
| Nutrient | ROASTED BEET HUMMUS | BUFFALO-STYLE SHRIMP DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BEET HUMMUS | BUFFALO-STYLE SHRIMP DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED BEET HUMMUS | BUFFALO-STYLE SHRIMP DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 857 MG |