ROASTED BEEF SIRLOIN WITH RED WINE SAUCE vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ROASTED BEEF SIRLOIN WITH RED WINE SAUCE wins in 6 out of 11 nutrient categories
ROASTED BEEF SIRLOIN WITH RED WINE SAUCE: 6
vs
BUTTERNUT SQUASH: 1
(4 ties)
Overview
| Nutrient | ROASTED BEEF SIRLOIN WITH RED WINE SAUCE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 41 cal | 71 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 11.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BEEF SIRLOIN WITH RED WINE SAUCE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ROASTED BEEF SIRLOIN WITH RED WINE SAUCE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 53 MG | 53 MG | Tie |