ROASTED BEEF BASE vs MASALA CURRY
Nutrition comparison per 100 g serving
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MASALA CURRY wins in 4 out of 10 nutrient categories
ROASTED BEEF BASE: 3
vs
MASALA CURRY: 4
(3 ties)
Overview
| Nutrient | ROASTED BEEF BASE | MASALA CURRY | Winner |
|---|---|---|---|
| Calories | 250 cal | 156 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 16.7 g | 18.8 g | |
| Fat | 16.7 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED BEEF BASE | MASALA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 10,833 MG | 1,750 MG |