ROASTED BABY POTATOES vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 6 out of 10 nutrient categories
ROASTED BABY POTATOES: 3
vs
QUINOA: 6
(1 ties)
Overview
| Nutrient | ROASTED BABY POTATOES | QUINOA | Winner |
|---|---|---|---|
| Calories | 118 cal | 107 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 21.2 g | 20 g | |
| Fat | 2.9 g | 1.1 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED BABY POTATOES | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 466 MG | 179 MG | |
| Sodium, Na | 412 MG | 4 MG |