ROASTED AND SALTED WHOLE CASHEWS vs ORGANIC PECANS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED WHOLE CASHEWS wins in 7 out of 11 nutrient categories
ROASTED AND SALTED WHOLE CASHEWS: 7
vs
ORGANIC PECANS: 2
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED WHOLE CASHEWS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 767 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 13.3 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED WHOLE CASHEWS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED AND SALTED WHOLE CASHEWS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 33 MG |