ROASTED AND SALTED WHOLE CASHEWS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
ROASTED AND SALTED WHOLE CASHEWS: 4
vs
ROASTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED WHOLE CASHEWS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 588 cal | |
| Protein | 17.9 g | 20.6 g | |
| Carbs | 32.1 g | 23.5 g | |
| Fat | 46.4 g | 52.9 g | |
| Fiber | 3.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED WHOLE CASHEWS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED WHOLE CASHEWS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 294 MG | |
| Iron, Fe | 6.4 MG | 2.1 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 324 MG |