ROASTED AND SALTED PISTACHIOS vs FORAGERS' MIX
Nutrition comparison per 100 g serving
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ROASTED AND SALTED PISTACHIOS wins in 7 out of 10 nutrient categories
ROASTED AND SALTED PISTACHIOS: 7
vs
FORAGERS' MIX: 2
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED PISTACHIOS | FORAGERS' MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 46.4 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED PISTACHIOS | FORAGERS' MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED AND SALTED PISTACHIOS | FORAGERS' MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Sodium, Na | 407 MG | 0 MG |