ROASTED AND SALTED PISTACHIOS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED PISTACHIOS wins in 5 out of 10 nutrient categories
ROASTED AND SALTED PISTACHIOS: 5
vs
TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED PISTACHIOS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 518 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 28.6 g | 39.3 g | |
| Fat | 46.4 g | 39.3 g | |
| Fiber | 10.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED PISTACHIOS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED AND SALTED PISTACHIOS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 4.5 MG | 4.8 MG | |
| Sodium, Na | 407 MG | 170 MG |