ROASTED AND SALTED PISTACHIOS vs POPPED POPCORN
Nutrition comparison per 100 g serving
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ROASTED AND SALTED PISTACHIOS wins in 6 out of 10 nutrient categories
ROASTED AND SALTED PISTACHIOS: 6
vs
POPPED POPCORN: 2
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED PISTACHIOS | POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 53.6 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED PISTACHIOS | POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED AND SALTED PISTACHIOS | POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 407 MG | 268 MG |