ROASTED AND SALTED PISTACHIOS vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED PISTACHIOS wins in 7 out of 10 nutrient categories
ROASTED AND SALTED PISTACHIOS: 7
vs
ROASTED UNSALTED PEANUTS: 2
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED PISTACHIOS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 611 cal | |
| Protein | 21.4 g | 27.8 g | |
| Carbs | 28.6 g | 13.9 g | |
| Fat | 46.4 g | 52.8 g | |
| Fiber | 10.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED PISTACHIOS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED AND SALTED PISTACHIOS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 56 MG | |
| Iron, Fe | 4.5 MG | 2 MG | |
| Sodium, Na | 407 MG | 0 MG |