ROASTED AND SALTED PEANUTS vs MEDJOOL PITTED DATES
Nutrition comparison per 100 g serving
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ROASTED AND SALTED PEANUTS wins in 6 out of 12 nutrient categories
ROASTED AND SALTED PEANUTS: 6
vs
MEDJOOL PITTED DATES: 4
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED PEANUTS | MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Calories | 567 cal | 275 cal | |
| Protein | 23.3 g | 2.5 g | |
| Carbs | 16.7 g | 75 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED PEANUTS | MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED AND SALTED PEANUTS | MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 75 MG | |
| Iron, Fe | 3.3 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Potassium, K | 667 MG | 700 MG | |
| Sodium, Na | 600 MG | 0 MG |